Yes! I cooked this delicious plate of food above. The contents are:
Rice & Peas (Black Eyed Peas, and White Rice cooked and flavored with salt, coconut milk, and 1 Scotch Bonnet Pepper)
Salt Fish & Butter Beans (Seasoned with Sweet Pepper, 1 Scotch Bonnet Pepper, Onion, Tomato, Adobo seasoning and Coconut Milk; the Salted Fish that I used was Cod Fish)
A meal like this is high in carbohydrates, protein, fiber and packed with plenty of vitamins and nutrients. I also like to add brown sugar to my cooked food, so a little of that went into the Salt Fish and Butter Beans (try it!)
